Beef, chuck for stew, separable lean and fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, choice, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 21.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 0.12 g ★ | 0 g | Beef, chuck for stew, separable lean and fat, choice, raw has 0% more |
| Fat | 4.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 13 mg ★ | 8 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 63% more |
| Iron | 2.09 mg ★ | 0.45 mg | Beef, chuck for stew, separable lean and fat, choice, raw has 364% more |
| Potassium | 373 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.