Beef Chuck For Stew vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Chuck For Stew
Calories
159kcal
Protein
27.1g ↑
Fat
5.6g
Carbs
0.1g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck For Stew | Chicken | Higher |
|---|---|---|---|
| Calories | 159kcal | 219kcal | Chicken |
| Protein | 27.1g | 23.2g | Beef Chuck For Stew |
| Fat | 5.6g | 12.9g | Chicken |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 73mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 2.5mg | 1.7mg | Beef Chuck For Stew |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 342mg | 223mg | Beef Chuck For Stew |