Beef, chuck for stew, separable lean and fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck for stew, separable lean and fat, select, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 21.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.21 g ★ | 0 g | Beef, chuck for stew, separable lean and fat, select, raw has 0% more |
| Fat | 3.99 g | 3.57 g ★ | Beef, chuck for stew, separable lean and fat, select, raw has 12% more |
| Sodium | 81 mg | 74 mg ★ | Beef, chuck for stew, separable lean and fat, select, raw has 9% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.2 mg ★ | 1.04 mg | Beef, chuck for stew, separable lean and fat, select, raw has 112% more |
| Potassium | 359 mg ★ | 256 mg | Beef, chuck for stew, separable lean and fat, select, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.