Beef, chuck for stew, separable lean and fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck for stew, separable lean and fat, select, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 21.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 0.21 g ★ | 0 g | Beef, chuck for stew, separable lean and fat, select, raw has 0% more |
| Fat | 3.99 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 14 mg ★ | 8 mg | Beef, chuck for stew, separable lean and fat, select, raw has 75% more |
| Iron | 2.2 mg ★ | 0.45 mg | Beef, chuck for stew, separable lean and fat, select, raw has 389% more |
| Potassium | 359 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.