Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 44% more |
| Protein | 28.4 g ★ | 2 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 1320% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 62 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 786% more |
| Calcium | 14 mg ★ | 12 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 17% more |
| Iron | 2.82 mg ★ | 0.55 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 413% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 323 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.