Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 14% more |
| Protein | 20.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 9.3 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 347% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 13 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 44% more |
| Iron | 2.04 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 187% more |
| Potassium | 310 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.