Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has 59% more |
| Protein | 28.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 12.53 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has 502% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 15 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has 67% more |
| Iron | 2.79 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has 293% more |
| Potassium | 321 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.