Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 176 kcal | 160 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 10% more |
| Protein | 21.34 g ★ | 2 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 967% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 771% more |
| Calcium | 13 mg ★ | 12 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 8% more |
| Iron | 2.07 mg ★ | 0.55 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 276% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 306 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.