Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 20% more |
| Protein | 21.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 10.08 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 385% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 13 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 44% more |
| Iron | 2.07 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 192% more |
| Potassium | 306 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.