Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 38% more |
| Protein | 28.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 9.18 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 341% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 15 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 67% more |
| Iron | 2.69 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 279% more |
| Potassium | 333 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.