Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 10% more |
| Protein | 21.2 g ★ | 12.56 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 69% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.06 mg ★ | 1.75 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 18% more |
| Potassium | 315 mg ★ | 138 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.