Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 7% more |
| Protein | 21.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 8 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 285% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 13 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 44% more |
| Iron | 2.06 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 190% more |
| Potassium | 315 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw has 27% more |
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