Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 215 kcal | 160 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 34% more |
| Protein | 20.01 g ★ | 2 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 901% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 643% more |
| Calcium | 17 mg ★ | 12 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 42% more |
| Iron | 1.69 mg ★ | 0.55 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 207% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.