Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 268 kcal | 143 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 87% more |
| Protein | 25.85 g ★ | 12.56 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 106% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.68 g | 9.51 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 86% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.24 mg ★ | 1.75 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 28% more |
| Potassium | 265 mg ★ | 138 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.