Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 52% more |
| Protein | 19.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 15.42 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 641% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 17 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 89% more |
| Iron | 1.73 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 144% more |
| Potassium | 276 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.