Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 245 kcal | 143 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 71% more |
| Protein | 26.06 g ★ | 12.56 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 107% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.09 g | 9.51 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.11 mg ★ | 1.75 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 21% more |
| Potassium | 262 mg ★ | 138 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.