Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 130 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 88% more |
| Protein | 26.06 g ★ | 2.69 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 869% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 15.09 g | 0.28 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 5289% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 13 mg ★ | 10 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 30% more |
| Iron | 2.11 mg ★ | 0.2 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 955% more |
| Potassium | 262 mg ★ | 35 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked has 649% more |
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Compare whole food groups for a cleaner, averaged breakdown.