Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 193 kcal | 160 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 21% more |
| Protein | 19.06 g ★ | 2 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 853% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 629% more |
| Calcium | 17 mg ★ | 12 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 42% more |
| Iron | 1.52 mg ★ | 0.55 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 176% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 279 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.