Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 31% more |
| Protein | 19.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 12.4 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 496% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 17 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 89% more |
| Iron | 1.52 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 114% more |
| Potassium | 279 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.