Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 27% more |
| Protein | 29.9 g ★ | 2 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 1395% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 814% more |
| Calcium | 14 mg ★ | 12 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 17% more |
| Iron | 2.98 mg ★ | 0.55 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 442% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.