Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 203 kcal | 143 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 42% more |
| Protein | 29.9 g ★ | 12.56 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 138% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.98 mg ★ | 1.75 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 70% more |
| Potassium | 339 mg ★ | 138 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.