Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 22.15 g ★ | 12.56 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.08 mg ★ | 1.75 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 19% more |
| Potassium | 322 mg ★ | 138 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.