Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 206 kcal | 160 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 29% more |
| Protein | 29.51 g ★ | 2 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 1376% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 800% more |
| Calcium | 14 mg ★ | 12 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 17% more |
| Iron | 2.98 mg ★ | 0.55 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 442% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 338 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.