Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 40% more |
| Protein | 29.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 8.87 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 326% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 14 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 56% more |
| Iron | 2.98 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 320% more |
| Potassium | 338 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.