Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 6% more |
| Protein | 21.55 g ★ | 12.56 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 72% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.16 mg ★ | 1.75 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 23% more |
| Potassium | 335 mg ★ | 138 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.