Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 16% more |
| Protein | 21.55 g ★ | 2.69 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 701% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.24 g | 0.28 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 2486% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 14 mg ★ | 10 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 40% more |
| Iron | 2.16 mg ★ | 0.2 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 980% more |
| Potassium | 335 mg ★ | 35 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 857% more |
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Compare whole food groups for a cleaner, averaged breakdown.