Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 3% more |
| Protein | 21.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 7.24 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 248% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 14 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 56% more |
| Iron | 2.16 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 204% more |
| Potassium | 335 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 35% more |
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