Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 188 kcal | 160 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 18% more |
| Protein | 29.88 g ★ | 2 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 1394% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 814% more |
| Calcium | 14 mg ★ | 12 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 17% more |
| Iron | 2.88 mg ★ | 0.55 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 424% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.