Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 22.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 5.38 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has 159% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 17 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has 89% more |
| Iron | 1.84 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has 159% more |
| Potassium | 316 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.