Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Bananas, raw
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 89 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 88% more |
| Protein | 27.51 g ★ | 1.09 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 2424% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.37 g | 0.33 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 1830% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 5000% more |
| Calcium | 11 mg ★ | 5 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 120% more |
| Iron | 2.17 mg ★ | 0.26 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 735% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 294 mg | 358 mg ★ | Bananas, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.