Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 130 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 28% more |
| Protein | 27.51 g ★ | 2.69 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 923% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.37 g | 0.28 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 2175% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 11 mg ★ | 10 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 10% more |
| Iron | 2.17 mg ★ | 0.2 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 985% more |
| Potassium | 294 mg ★ | 35 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 740% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.