Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 14% more |
| Protein | 27.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 6.37 g | 2.08 g ★ | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 206% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 11 mg ★ | 9 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 22% more |
| Iron | 2.17 mg ★ | 0.71 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 206% more |
| Potassium | 294 mg ★ | 249 mg | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.