Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 263 kcal | 143 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 84% more |
| Protein | 26.98 g ★ | 12.56 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 115% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 16.44 g | 9.51 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 73% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.33 mg ★ | 1.75 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 90% more |
| Potassium | 337 mg ★ | 138 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 144% more |
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