Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
263kcal
Calories
27g
Protein
0g
Carbs
16.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
3.3%
Magnesium
23%
Phosphorus
256%
Potassium
337%
Sodium
70%
Zinc
5.8%
Copper
0.1%
Manganese
0%
Selenium
30.4%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

🥩

Gingered Beef And Pineapple Stir-Fry

Beef
444 kcal 11.5g protein
🥩

Oriental Beef And Broccoli

Beef
1259 kcal 21.5g protein
🍗

Teriyaki Flank Steak

ChickenBeefDairy
660 kcal 23.8g protein
Explore more Beef Products nutrition →