Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 165 kcal | Equal |
| Protein | 21.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 8.29 g | 3.57 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 132% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 27 mg ★ | 15 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 80% more |
| Iron | 1.55 mg ★ | 1.04 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 49% more |
| Potassium | 330 mg ★ | 256 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 29% more |
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