Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 183 kcal | 153 kcal ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 20% more |
| Protein | 27.78 g ★ | 24.58 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 13% more |
| Fat | 7.15 g | 5.28 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 35% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 22 mg ★ | 8 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 175% more |
| Iron | 1.68 mg ★ | 0.45 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 273% more |
| Potassium | 351 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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