Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is high in protein, Calcium, Magnesium, and Phosphorus.

Beef Products
183kcal
Calories
27.8g
Protein
0g
Carbs
7.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
22%
Iron
1.7%
Magnesium
24%
Phosphorus
220%
Potassium
351%
Sodium
58%
Zinc
5%
Copper
0.1%
Manganese
0%
Selenium
29.8%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).