Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 21.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 6.06 g | 3.57 g ★ | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 70% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 24 mg ★ | 15 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 60% more |
| Iron | 1.54 mg ★ | 1.04 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 48% more |
| Potassium | 326 mg ★ | 256 mg | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 27% more |
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