Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 27% more |
| Protein | 27.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 7.4 g | 2.08 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 256% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 18 mg ★ | 9 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 100% more |
| Iron | 1.74 mg ★ | 0.71 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 145% more |
| Potassium | 350 mg ★ | 249 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 41% more |
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