Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 12% more |
| Protein | 21.57 g ★ | 2 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 979% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 686% more |
| Calcium | 24 mg ★ | 12 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 100% more |
| Iron | 1.57 mg ★ | 0.55 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 185% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.