Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Protein | 21.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 5.47 g | 2.08 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 163% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 24 mg ★ | 9 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 167% more |
| Iron | 1.57 mg ★ | 0.71 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 121% more |
| Potassium | 340 mg ★ | 249 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 37% more |
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