Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
237kcal
Calories
28g
Protein
0g
Carbs
13g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
3.5%
Magnesium
24%
Phosphorus
267%
Potassium
351%
Sodium
72%
Zinc
6.1%
Copper
0.1%
Manganese
0%
Selenium
30.8%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).