Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 165 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 44% more |
| Protein | 28.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 13 g | 3.57 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 264% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.47 mg ★ | 1.04 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 234% more |
| Potassium | 351 mg ★ | 256 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 37% more |
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