Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 28.02 g ★ | 24.04 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 17% more |
| Fat | 13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Sodium | 72 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 3.47 mg ★ | 2.59 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 34% more |
| Potassium | 351 mg ★ | 335 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 5% more |
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