Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 66% more |
| Protein | 28.02 g ★ | 12.56 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 123% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13 g | 9.51 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.47 mg ★ | 1.75 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 98% more |
| Potassium | 351 mg ★ | 138 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 154% more |
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