Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 48% more |
| Protein | 28.02 g ★ | 2 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 1301% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 72 mg | 7 mg ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 929% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 3.47 mg ★ | 0.55 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 531% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 351 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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