Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 21% more |
| Protein | 27.82 g ★ | 2 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1291% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 700% more |
| Calcium | 15 mg ★ | 12 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 25% more |
| Iron | 1.84 mg ★ | 0.55 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 235% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 338 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.