Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 32% more |
| Protein | 27.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 8.32 g | 2.08 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 300% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 15 mg ★ | 9 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 67% more |
| Iron | 1.84 mg ★ | 0.71 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 159% more |
| Potassium | 338 mg ★ | 249 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 36% more |
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