Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 21.72 g ★ | 2 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 986% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 714% more |
| Calcium | 28 mg ★ | 12 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 133% more |
| Iron | 1.62 mg ★ | 0.55 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 195% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.