Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 21.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 6.29 g | 3.57 g ★ | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 76% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 28 mg ★ | 15 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 87% more |
| Iron | 1.62 mg ★ | 1.04 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 56% more |
| Potassium | 340 mg ★ | 256 mg | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 33% more |
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